Losing as little as 5-7% of body weight has been shown to reverse prediabetes. The changes you make to your diet can be small but they have to be sustained.
Family History: A big reason why people develop diabetes is genetic. Your chances of getting it goes up five to ten times if your parent, sister, brother or child has diabetes. This is compared to someone with no family history of diabetes.
For women, the disease can be a risk to both mother and child during a pregnancy as well as raising her Risk of Type Diabetes of having a heart attack, at an earlier age.
While diabetes can cause no symptoms, most often the signs that might signal this condition are frequent thirst and hunger, having to pee more than usual (since you're drinking more), losing weight without trying, fatigue and irritability. To be sure, you'll need to undergo a fasting blood test to measure the amount of sugar in your blood after not eating for at least eight hours. Normal readings are 99 mg/dL or lower; prediabetic levels range from 100-125 mg/dL and diabetes is any number over 126.
Genetics also plays a role in diabetes. For type 2 the risk increases if your family tree includes any of these genes: African American, Alaskan native, Native American, Asian American, Pacific Islander, or Hispanic/Latino.
These symptoms will not be experienced by everyone who has diabetes. However, if you have one or more of these symptoms, you should seriously consider visiting your doctor for a diagnosis.
Did you know that long term coffee consumption is associated with a lower risk of diabetes? This is great news as I love coffee and drink it every single day. Avoid sugar in your coffee; it's not supposed to be get more info sweet anyways. You can control many risk factors of developing type 2 diabetes. Poor eating and exercise habits are among these risk factors.